How Much Should I Drink?
It's especially important for older adults to drink throughout the day. Staying hydrated can reduce the risk of falls, improve constipation and increases overall health.
To know if you're drinking enough, check your thirst, your urine and your mood! Do you have dry lips, headaches or feel thirsty? All these are signs of dehydration. So is dark yellow and strong smelling urine and low blood pressure.
Water is best, but milk, juice and coffee also help.