It is common to experience a loss of appetite as you age. It’s also likely your sense of taste and smell will lessen. This can turn people off from normal eating habits.
It is important to find food items that you enjoy eating, or using a meal replacement to boost calories. Some brands to consider are Boost or Ensure. Some seniors find it easier to eat smaller, more frequent meals during the day.
It is important to get enough calories and nutrients to maintain healthy organs, muscles and bones.