{"id":736,"date":"2019-05-31T13:30:33","date_gmt":"2019-05-31T17:30:33","guid":{"rendered":"https:\/\/freiheit.ca\/?p=736"},"modified":"2026-03-28T18:29:57","modified_gmt":"2026-03-28T22:29:57","slug":"healthy-eating-habits-for-seniors-made-easy","status":"publish","type":"post","link":"https:\/\/freiheit.ca\/fr\/healthy-eating-habits-for-seniors-made-easy\/","title":{"rendered":"Healthy Eating For Seniors Made Easy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"736\" class=\"elementor elementor-736\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d93c50c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"d93c50c\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-col-33 elementor-inner-column elementor-element elementor-element-3c7d6557\" data-id=\"3c7d6557\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475120c8 elementor-widget elementor-widget-image\" data-id=\"475120c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/freiheit.ca\/fr\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"116\" src=\"https:\/\/freiheit.ca\/wp-content\/uploads\/2020\/05\/500wideLogo-300x116.png\" class=\"attachment-medium size-medium wp-image-2482\" alt=\"Freiheit Care Logo\" srcset=\"https:\/\/freiheit.ca\/wp-content\/uploads\/2020\/05\/500wideLogo-300x116.png 300w, https:\/\/freiheit.ca\/wp-content\/uploads\/2020\/05\/500wideLogo.png 410w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a71bed\" data-id=\"5a71bed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c687112 elementor-widget elementor-widget-text-editor\" data-id=\"6c687112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFamily owned and operated home care company.<br>\nWe care for you and your loved ones like our own family.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34e7b71 elementor-hidden-phone\" data-id=\"34e7b71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-644c4432 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"644c4432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: black;\">Local: <a href=\"tel:+16135188258\">613-518-8258<\/a><br \/>Sans frais: <a href=\"tel: +18558445483\">1-855-844-5483<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36a132f6 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"36a132f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-786e637c\" data-id=\"786e637c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6c765f elementor-nav-menu__align-justify elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5f6c765f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-5f6c765f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2472\"><a href=\"https:\/\/freiheit.ca\/fr\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2493\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/\" class=\"elementor-item\">Services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2494\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Companion\" class=\"elementor-sub-item elementor-item-anchor\">Soins de compagnie<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4318\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Dementia\" class=\"elementor-sub-item elementor-item-anchor\">Dementia Care<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2495\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Help\" class=\"elementor-sub-item elementor-item-anchor\">Aide \u00e0 la maison<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2496\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Nursing\" class=\"elementor-sub-item elementor-item-anchor\">Soins infirmiers<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4316\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Palliative\" class=\"elementor-sub-item elementor-item-anchor\">Palliative Care<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2508\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Personal\" class=\"elementor-sub-item elementor-item-anchor\">Soins personnels<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4317\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#PostOp\" class=\"elementor-sub-item elementor-item-anchor\">Post-Op Care<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2509\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Respite\" class=\"elementor-sub-item elementor-item-anchor\">Soins de r\u00e9pit<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2510\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Specialized\" class=\"elementor-sub-item elementor-item-anchor\">Soins sp\u00e9cialis\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4319\"><a href=\"https:\/\/freiheit.ca\/fr\/veterans\/\" class=\"elementor-sub-item\">Veterans Care<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4194\"><a href=\"https:\/\/freiheit.ca\/fr\/veterans\/\" class=\"elementor-item\">Veterans<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2471\"><a href=\"https:\/\/freiheit.ca\/fr\/about-us\/\" class=\"elementor-item\">\u00c0 propos de nous<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2610\"><a href=\"https:\/\/freiheit.ca\/fr\/our-team\/\" class=\"elementor-sub-item\">Notre \u00e9quipe<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2611\"><a href=\"https:\/\/freiheit.ca\/fr\/our-mission\/\" class=\"elementor-sub-item\">Notre mission<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2474\"><a href=\"https:\/\/freiheit.ca\/fr\/your-quote\/\" class=\"elementor-item\">Devis gratuit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2473\"><a href=\"https:\/\/freiheit.ca\/fr\/premium-quality-home-care\/blog\/\" class=\"elementor-item\">Blogue<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2583\"><a href=\"https:\/\/freiheit.ca\/fr\/careers\/\" class=\"elementor-item\">Carri\u00e8res<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2550\"><a href=\"https:\/\/freiheit.ca\/fr\/contact-us\/\" class=\"elementor-item\">Contactez-nous<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Permuter le menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5f6c765f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2472\"><a href=\"https:\/\/freiheit.ca\/fr\/\" class=\"elementor-item\" tabindex=\"-1\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2493\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/\" class=\"elementor-item\" tabindex=\"-1\">Services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2494\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Companion\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Soins de compagnie<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4318\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Dementia\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Dementia Care<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2495\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Help\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Aide \u00e0 la maison<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2496\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Nursing\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Soins infirmiers<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4316\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Palliative\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Palliative Care<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2508\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Personal\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Soins personnels<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4317\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#PostOp\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Post-Op Care<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2509\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Respite\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Soins de r\u00e9pit<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2510\"><a href=\"https:\/\/freiheit.ca\/fr\/home-care-services\/#Specialized\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Soins sp\u00e9cialis\u00e9s<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4319\"><a href=\"https:\/\/freiheit.ca\/fr\/veterans\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Veterans Care<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4194\"><a href=\"https:\/\/freiheit.ca\/fr\/veterans\/\" class=\"elementor-item\" tabindex=\"-1\">Veterans<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2471\"><a href=\"https:\/\/freiheit.ca\/fr\/about-us\/\" class=\"elementor-item\" tabindex=\"-1\">\u00c0 propos de nous<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2610\"><a href=\"https:\/\/freiheit.ca\/fr\/our-team\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Notre \u00e9quipe<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2611\"><a href=\"https:\/\/freiheit.ca\/fr\/our-mission\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Notre mission<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2474\"><a href=\"https:\/\/freiheit.ca\/fr\/your-quote\/\" class=\"elementor-item\" tabindex=\"-1\">Devis gratuit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2473\"><a href=\"https:\/\/freiheit.ca\/fr\/premium-quality-home-care\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blogue<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2583\"><a href=\"https:\/\/freiheit.ca\/fr\/careers\/\" class=\"elementor-item\" tabindex=\"-1\">Carri\u00e8res<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2550\"><a href=\"https:\/\/freiheit.ca\/fr\/contact-us\/\" class=\"elementor-item\" tabindex=\"-1\">Contactez-nous<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-22d69148\" data-id=\"22d69148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fd838 elementor-align-center elementor-mobile-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"8fd838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/freiheit.ca\/fr\/en-ca\/free-assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez une \u00e9valuation gratuite<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a7d5e77\" data-id=\"5a7d5e77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3db67b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db67b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7eefa0\" data-id=\"c7eefa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16df804 elementor-widget elementor-widget-heading\" data-id=\"16df804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healthy Eating for Seniors, Made Easy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0470018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0470018\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d07b237\" data-id=\"d07b237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb93e1 elementor-widget elementor-widget-heading\" data-id=\"dcb93e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Changing Nutritional Needs and Eating Habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e92050 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e92050\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-526d6b94\" data-id=\"526d6b94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48bdd0cb elementor-widget elementor-widget-text-editor\" data-id=\"48bdd0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"entry-title\">As you age your nutritional needs may change, as may your eating habits. Things such as calories consumed, your appetite and home life may be things that change over time. Other factors such as medications, medical conditions and oral health may be contributing factors as to why your diet will change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d5b1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d5b1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12e03ba\" data-id=\"12e03ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba4e6d7 elementor-widget elementor-widget-heading\" data-id=\"ba4e6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a94da5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a94da5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39891b9\" data-id=\"39891b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53efcfd elementor-widget elementor-widget-text-editor\" data-id=\"53efcfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"panel-gb2145-5ed3e916e2fbc-0-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p>As you age you may find that your calorie needs decrease. For various reasons, you may find it easier or harder to lose weight. If you eat more calories than you burn off, you\u2019ll gain weight.<\/p><p>For example, if you\u2019ve had a knee replacement and are less mobile than you were previously, you will find that maintaining your regular eating habits may lead to some weight gain. In order to maintain your weight, you need to balance your calories in versus your calories out.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d318965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d318965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c7fe81\" data-id=\"1c7fe81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72951bc elementor-widget elementor-widget-heading\" data-id=\"72951bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appetite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53446bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53446bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf70090\" data-id=\"bf70090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eca2cd elementor-widget elementor-widget-text-editor\" data-id=\"7eca2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"panel-gb2145-5ed3e916e2fbc-0-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\"><p>\u00a0<\/p><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><div class=\"css-stl7tm\"><div class=\"css-13sft9o\" data-article-body=\"true\"><div class=\"css-z468a2\"><div><article class=\"article-body css-74m19j undefined\"><div class=\"css-0\"><p>It is common to experience a loss of appetite as you age. It\u2019s also likely your sense of taste and smell will lessen. This can turn people off from normal eating habits.<\/p><p>It is important to find food items that you enjoy eating, or using a meal replacement to boost calories. Some brands to consider are Boost or <a href=\"https:\/\/ensure.com\/nutrition-products\/ensure-high-protein\/vanilla-shake\" target=\"_blank\" rel=\"noopener\">Ensure<\/a>. Some seniors find it easier to eat smaller, more frequent meals during the day.<\/p><p>It is important to get enough calories and nutrients to maintain healthy organs, muscles and bones.<\/p><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a984ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a984ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f0271\" data-id=\"46f0271\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ebaffa elementor-widget elementor-widget-heading\" data-id=\"8ebaffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Home Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7044f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7044f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1610f35\" data-id=\"1610f35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2af855 elementor-widget elementor-widget-text-editor\" data-id=\"a2af855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can imagine that your life at home influences your eating habits to a certain extent. For example, if you are cooking for one, you may be tempted to skip the cooking and order take-out. If you are accustomed to cooking for two, it can be daunting to cook just for yourself. More so, if you are just entering your retirement years and are used to having the family at home, it can be challenging to start cooking just for two. Finding some simple recipes tailored to one or two servings may be a way to approach this obstacle. We have linked to a couple of recipes for your reading (and cooking!) pleasure.<\/p><p><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-breast-avocado-salad\" target=\"_blank\" rel=\"noopener\">Chicken Breast and Avocado Salad<\/a><\/p><p><a href=\"https:\/\/www.popsugar.com\/fitness\/Cauliflower-Rice-Recipe-30571642\" target=\"_blank\" rel=\"noopener\">Cauliflower Rice Stir-Fry <\/a><\/p><p>You can also read some of our favourite recipes here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-486d395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"486d395\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac93407\" data-id=\"ac93407\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975d1e9 elementor-widget elementor-widget-heading\" data-id=\"975d1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aac1c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aac1c39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b405e2\" data-id=\"5b405e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b21af elementor-widget elementor-widget-text-editor\" data-id=\"d8b21af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"panel-gb2145-5ed3e916e2fbc-0-0-10\" class=\"so-panel widget widget_sow-editor\" data-index=\"10\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p>You may need to take medications to manage chronic health conditions. Some medications can affect your appetite or sense of taste. Some can also interact with certain foods and nutritional supplements. When you start a new medication, it is extremely important you check with your doctor or pharmacist for any dietary changes that need to be made.<\/p><p>For example, if you\u2019re taking the blood thinner Warfarin (also sold as Coumadin), you need to avoid grapefruit. It impairs your body\u2019s ability to metabolize that specific medication. You also need to maintain a steady level of vitamin K, which can be consumed in leafy greens such as kale or spinach.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ee32b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ee32b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bb2a44\" data-id=\"1bb2a44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7149e1f elementor-widget elementor-widget-heading\" data-id=\"7149e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medical Conditions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10afaf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10afaf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3aa4d4\" data-id=\"a3aa4d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8524d3 elementor-widget elementor-widget-text-editor\" data-id=\"f8524d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"panel-gb2145-5ed3e916e2fbc-0-0-12\" class=\"so-panel widget widget_sow-editor\" data-index=\"12\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p>As you get older, you become more likely to develop chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis. To help prevent or manage these conditions, your physician may recommend some dietary changes.<\/p><p>For example, if you\u2019ve been diagnosed with diabetes, you should eat foods that are rich in nutrients, but low in excess calories, processed sugars, and saturated and trans fats.<\/p><p>Some older adults with certain health conditions become sensitive to foods such as onions, peppers, dairy products, and spicy foods. People receiving chemotherapy treatment for cancer may also have a hard time finding foods that are palatable due to changes to the taste buds as a result from chemotherapy.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd4acfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd4acfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24ed248\" data-id=\"24ed248\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-381a752 elementor-widget elementor-widget-heading\" data-id=\"381a752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oral Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bda604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bda604\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbc7291\" data-id=\"bbc7291\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c55a935 elementor-widget elementor-widget-text-editor\" data-id=\"c55a935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"panel-gb2145-5ed3e916e2fbc-0-0-14\" class=\"so-panel widget widget_sow-editor\" data-index=\"14\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p>Oral health changes can impact how older adults enjoy their food. If you require dentures, you may find certain textures difficult to chew.<\/p><p>Maintaining proper oral hygiene is important. If food gets trapped under the denture, it can cause abscess and infection at the gum line. Some medications can also cause a condition called thrush, which is essentially a yeast-like infection that occurs in your mouth. When this happens, it can be very painful to eat solid foods.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-808638f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"808638f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10638bf\" data-id=\"10638bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13605c7 elementor-widget elementor-widget-heading\" data-id=\"13605c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Freiheit Care Help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09410e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09410e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b135432\" data-id=\"b135432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418419c elementor-widget elementor-widget-text-editor\" data-id=\"418419c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you are at home recovering from surgery or need just a little bit of extra help around the house, <a href=\"te:+16135188258\">call us<\/a>. We offer personalized packages that include an array of <a href=\"https:\/\/freiheit.ca\/fr\/en-ca\/premium-quality-home-care\/\">services<\/a>, including meal preparation and light housekeeping. We can assist you or your loved one with cooking in your own homes, using your own ingredients, developing healthy eating habits and helping you cook a meal you\u2019ll love.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d2b7ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d2b7ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53f0e79\" data-id=\"53f0e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46f67c1 elementor-widget elementor-widget-heading\" data-id=\"46f67c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional Information and Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ec2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ec2ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d4076\" data-id=\"65d4076\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d93c8b elementor-widget elementor-widget-text-editor\" data-id=\"1d93c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"panel-gb2145-5ed3e916e2fbc-0-0-18\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"18\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><p>Below you will find a series of links that will direct you to websites with more information for eating habits as you age, as well as some easy recipes you can recreate at home!<\/p><p><strong>Nutritional Information:<\/strong><\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Seniors-nutrition\/A-Guide-to-Healthy-Eating-for-Older-Adults.aspx\" target=\"_blank\" rel=\"noopener\">A Guide to Healthy Eating for Older Adults<\/a><\/p><p><a href=\"https:\/\/food-guide.canada.ca\/en\/\" target=\"_blank\" rel=\"noopener\">Food Guide Canada<\/a><\/p><p><strong>Recipes:<\/strong><\/p><p><a href=\"https:\/\/www.allrecipes.com\/recipes\/15054\/everyday-cooking\/cooking-for-one\/quick-and-easy\/\" target=\"_blank\" rel=\"noopener\">Quick and Easy Dinners for One<\/a><\/p><p><a href=\"https:\/\/www.foodnetwork.ca\/everyday-cooking\/photos\/quick-easy-meals-for-one\/\" target=\"_blank\" rel=\"noopener\">Quick and Easy Meals for One (for Breakfast, Lunch and Dinner)<\/a><\/p><p><a href=\"https:\/\/onedishkitchen.com\/cooking-for-one-recipes\/main-dish\/\" target=\"_blank\" rel=\"noopener\">Dinner for One Recipes<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c4347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c4347\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f54158\" data-id=\"3f54158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3f37e6 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"e3f37e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navigation de publication\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/freiheit.ca\/fr\/10-early-signs-of-alzheimers-disease\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">10 signes pr\u00e9coces de la maladie d'Alzheimer<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>As you age your nutritional needs may change, as may your eating habits. Things such as calories consumed, your appetite and home life may be things that change over time. Other factors such as medications, medical conditions and oral health may be contributing factors as to why your diet will change.<\/p>","protected":false},"author":1,"featured_media":748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","two_page_speed":[],"footnotes":""},"categories":[26,24,42],"tags":[44,78,58,68,36],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-information","category-seniors","tag-cooking","tag-freiheit-care","tag-healthy-eating","tag-home-care","tag-seniors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating For Seniors Made Easy - Freiheit Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freiheit.ca\/fr\/healthy-eating-habits-for-seniors-made-easy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating For Seniors Made Easy - Freiheit Care\" \/>\n<meta property=\"og:description\" content=\"As you age your nutritional needs may change, as may your eating habits. Things such as calories consumed, your appetite and home life may be things that change over time. Other factors such as medications, medical conditions and oral health may be contributing factors as to why your diet will change.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freiheit.ca\/fr\/healthy-eating-habits-for-seniors-made-easy\/\" \/>\n<meta property=\"og:site_name\" content=\"Freiheit Care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FreiheitCare\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-31T17:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T22:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freiheit.ca\/wp-content\/uploads\/2020\/05\/Blog-Features-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Helen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/freiheit.ca\\\/healthy-eating-habits-for-seniors-made-easy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freiheit.ca\\\/healthy-eating-habits-for-seniors-made-easy\\\/\"},\"author\":{\"name\":\"Helen\",\"@id\":\"https:\\\/\\\/freiheit.ca\\\/en-ca\\\/premium-quality-home-care\\\/#\\\/schema\\\/person\\\/0cfbde1b099a26ba4bb1e65f141dce85\"},\"headline\":\"Healthy Eating For Seniors Made Easy\",\"datePublished\":\"2019-05-31T17:30:33+00:00\",\"dateModified\":\"2026-03-28T22:29:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/freiheit.ca\\\/healthy-eating-habits-for-seniors-made-easy\\\/\"},\"wordCount\":871,\"publisher\":{\"@id\":\"https:\\\/\\\/freiheit.ca\\\/en-ca\\\/premium-quality-home-care\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/freiheit.ca\\\/healthy-eating-habits-for-seniors-made-easy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freiheit.ca\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Blog-Features-2.png\",\"keywords\":[\"Cooking\",\"Freiheit Care\",\"Healthy Eating\",\"Home Care\",\"Seniors\"],\"articleSection\":[\"Advice\",\"Information\",\"Seniors\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freiheit.ca\\\/healthy-eating-habits-for-seniors-made-easy\\\/\",\"url\":\"https:\\\/\\\/freiheit.ca\\\/healthy-eating-habits-for-seniors-made-easy\\\/\",\"name\":\"Healthy Eating For Seniors Made Easy - 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