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Community Resources for Seniors in Ottawa: Your #1 Guide to Free Support and Services

by Helen
28 November 202429 November 2024

As we age, it becomes increasingly important to know where to find the resources and services that can help us live independently, stay active, and feel connected to our community. For seniors in Ottawa, there is a wealth of support available, offering everything from healthcare and social services to recreational activities and volunteer opportunities.

This blog highlights the key community resources available to seniors in Ottawa, helping you access free support that enhances your well-being and quality of life.

3 Questions to Ask Before Becoming a Caregiver

by Helen
15 March 20217 December 2024

Are you thinking about becoming your parent’s caregiver? Here are three questions to consider first.

Why We Pay Living Wages

by Helen
8 March 20217 December 2024
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Caregivers are leaving home care because of poor wages. We are different. Freiheit Care recently became a certified Living Wage Employer.

Shopping Online

by Helen
31 May 20207 December 2024

Our guide to shopping online will help you avoid the risks and even find some gems! Shopping online can help you stay safe at home.

Our Favourite Recipes

by Helen
30 May 20207 December 2024

Our favourite recipes I love food! In our weekly coffee morning, the conversations have often returned to food, maybe because we are spending more time… Read More »Our Favourite Recipes

Our Response to COVID-19

by Helen
31 March 20207 December 2024

The health and well being of everyone is exceedingly important. We care about our customers, our staff, and everyone’s families and loved ones.

It goes without saying that we are following all medical directives to keep everyone as safe as possible.

Here we have outlined some of the measures we are taking as as response to COVID-19, and some options available to you.

What is Polypharmacy?

by Helen
31 May 20197 December 2024

Polypharmacy, defined as the simultaneous use of medications to treat the same ailment, is plaguing our older adult population. It is estimated that 30-40% of seniors take 5 or more medications.

Palliative Care At Home

by Helen
31 May 20197 December 2024

Palliative care is the term that refers to the care given to individuals experiencing severe, life-limiting illness. Also known as ‘comfort measures’, palliative care aims to relieve suffering and improve the quality of life for patients and their families. Palliative care is not treating the illness, but treating the symptoms that the illness produces. For this reason, palliative care is sometimes offered in conjunction with treating the primary illness.

Simple Tips to Promote Independence for Seniors

by Helen
31 May 20197 December 2024

Independence does not need to waiver as you get older. Older adults are at risk of becoming dependent on their caregiver to maintain their quality of life. As caregivers, it is our job to encourage seniors to do as much as they are capable of in order to promote their independence.

7 Simple Home Organization Tips For Seniors

by Helen
31 May 20197 December 2024

Home organization makes aging in place safer and easier for yourself or your aging loved one. We’ve compiled a list of 7 simple organization tips that can make your life at home easier and more organized while you continue to live independently.